Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. Prime all of it off with our selfmade, candy and tangy teriyaki sauce.

For easier sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and pink onion pair effectively with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob substances that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides plenty of further taste. It’s not only for appears.
• Purple Onion: We love the chunk that pink onions deliver, however you may as well use a white or yellow onion.
• Pineapple: Use contemporary if you happen to can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple provides you with the most effective taste and texture. Simply make sure that it’s ripe! The simplest option to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: When you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, resembling 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the substances between two pans to make sure they roast completely.