Sheet Pan Hen and Greens

Busy weeknights name for a fast sheet pan dinner.

Tender hen breast items are baked with veggies after which broiled with a sprinkle of crispy parmesan cheese.

Sheet Pan Chicken and Veggies with a spoon

One baking sheet is all you want to get completely roasted hen and veggies, and cleanup is a cinch.
Hen sheet pan dinners are healthful, wholesome, and simple to customise.
Nice for large households and massive feasts. Serve with noodles and a easy salad, and let everybody assist themselves.
Serve all week lengthy as workday lunches and reheat and eat dinners.

butter , parmesan , seasonings , vegetables , potatoes , chicken , oil , peas , garlic , salt and pepper with labels to make Sheet Pan Chicken and Veggies with labels

Components and Variations

Hen: Hen breasts, hen thighs, and even hen drumsticks can be utilized in a sheet pan dinner. For additional taste toss in some slices of summer season sausage too.

Greens: Potatoes, peas, and recent or frozen blended veggies are excellent in a sheet pan dinner. Mushrooms, halved Brussels sprouts, corn cobs minimize into bite-size items, thick cash of zucchini, asparagus, and chunks of pink onion and pink bell peppers will all caramelize properly and produce on new flavors.

Seasoning: Home made seasoned salt and Italian seasoning are fast and simple to make and the components will be adjusted to fit your desire. Or toss hen and veggies in a zesty Adobo blend and serve with heat tortillas and wedges of lime.

Variations: This recipe is ideal for utilizing what you’ve received! Combine up the proteins and use salmon or shrimp for an old style shrimp boil, or use leftover beef or pork.

adding vegetables and chicken to potatoes in a sheet pan to make Sheet Pan Chicken and Veggies

Find out how to Make a Sheet Pan Dinner

Season potatoes and bake them on a baking sheet.
Toss greens (besides peas) and hen in with seasoning and oil.
Roast hen and greens with the potatoes (recipe beneath).
Add thawed peas. Sprinkle with parmesan cheese and broil.

Sheet Pan Chicken and Veggies in a spoon

Holly’s Finest Suggestions and Tips

Prep the pan with parchment paper for sooner cleanup.
Don’t crowd the pan. If crucial, use two sheet pans
Chop potatoes, carrots, and squash into uniform sizes so that they cook dinner evenly.
Starchy veggies like potatoes, squash, and carrots have to be cooked a bit first, however you possibly can prep the remainder of the dish forward.
Maintain leftovers in a coated container within the fridge for as much as 4 days.

Extra Straightforward Sheet Pan Meals

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

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For a one-pan easy-to-make meal, do this sheet-pan dinner recipe!

Prep Time 13 minutes

Cook dinner Time 36 minutes

Whole Time 49 minutes

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Preheat the oven to 400°F.
Toss potatoes with 1 tablespoon olive oil and seasoned salt. Place on a rimmed baking sheet and roast for 20 minutes.
In the meantime, in a big bowl, mix the seasoning combine components and 1 tablespoon of olive oil. Add the greens (apart from the peas) and hen items and toss effectively to coat.
Stir the potatoes on the pan and prepare the hen and greens across the potatoes. Return to the oven and roast for an extra 14 to 18 minutes or till the greens are tender and the hen is cooked by.
Sprinkle with the thawed peas and parmesan cheese and broil on excessive warmth 4 inches from the broiler for two minutes.

Lemon pepper will be salty. Style your seasoning and if it doesn’t have sufficient salt, add further salt to the combination.
For the greens select any of the next:
zucchini sliced ½-inch thick, sliced bell pepper, cherry tomatoes, snap peas, asparagus spears minimize in thirds.
If the asparagus is skinny, add for the final 10 minutes of cooking time.
Leftovers will maintain within the fridge for as much as 4 days.

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Hen, Major Course

Delicacies American

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