Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree

It looks as if daily somebody on social media is attempting to promote me one thing else they are saying is “the easiest way to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery develop into so goddamned sophisticated?? Name me old-fashioned however this gal most well-liked the times when the easiest way to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We discuss the right way to know if you happen to’re recovered and the easiest way to get better that may value you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out effectively in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration includes doing actions that convey pleasure and leisure.
• Select yoga lessons on the gymnasium which can be appropriately paced and targeted on restoration. Restoration is important for athletes and energetic people to stop burnout and harm.
• Yoga could be a precious device for restoration, but it surely’s vital to decide on the best follow and modify it based mostly in your coaching wants.
• Designing a personalised yoga follow at residence could be a handy and efficient approach to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration needs to be pleasurable and convey pleasure. Discover actions and practices that make you are feeling good and enable you loosen up.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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