Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial function in shaping how we understand ourselves, interact with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with our our bodies isn’t any small feat in at present’s world of social media, constantly-changing magnificence requirements, and quickly evolving tendencies.

On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and knowledgeable on physique picture at Rutgers College who brings practically three a long time of educational and sensible expertise to the desk.

This episode goes past the standard shallow platitudes of “simply love your self” to offer evidence-based, actionable recommendation for bettering the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.

On this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between body positivity and physique neutrality, and actionable methods for bettering how we really feel in our personal pores and skin.

Collectively, we focus on fashionable influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.

Whether or not you’re somebody striving to really feel extra snug in your personal physique, a coach in search of evidence-based insights for shoppers, or just curious concerning the psychology of physique picture, this episode has one thing for you.

What You’ll Be taught in This Episode:

• What “physique picture” actually means and why it issues
• The distinction between physique neutrality and physique positivity
• Why “simply love your self” can really feel unhelpful — and what to goal for as a substitute
• How focusing in your physique’s performance fosters a more healthy mindset
• The highly effective function household, tradition, and societal pressures play in shaping physique picture
• Sensible suggestions for lowering physique surveillance and bettering self-acceptance
• How the rise of weight reduction medicine is impacting physique picture

About Dr. Charlotte Markey:

Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for practically three a long time.  She is obsessed with understanding easy methods to assist folks have a wholesome relationship with their our bodies and meals.  Charlotte is a psychology professor at Rutgers College and a analysis scientist who has printed over 100 scholarly articles and chapters about well being points.

Dr. Markey can also be a guide writer, having most not too long ago printed The Physique Picture E-book collection (The Physique Picture E-book for Women in 2020; The Physique Picture E-book for Boys in 2022, and Adultish: The Physique Picture E-book for Life in 2024).  She additionally not too long ago co-edited the 3-volume Encyclopedia of Psychological Well being (2023).  She writes recurrently for information shops comparable to Psychology At the moment and is commonly interviewed for TV, information articles, and podcasts together with the NY Instances, Washington Put up, and NBC.

To study extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.

Comply with Dr. Markey on social media:

Sources Talked about in This Episode:

Preferred This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Be certain to hit that Subscribe button so that you by no means miss an insightful dialog. Don’t neglect to go away us a assessment—it makes an enormous distinction!

___

Sponsor Shoutout