6 options you most likely did not know had been in your Garmin

When you personal a Garmin, you already know that it is a very highly effective wearable, however I am keen to guess that you just aren’t conscious of simply how in depth its choices are. Whereas every Garmin presents barely totally different instruments and options, nearly all of them are full of sensors that offer you a variety of well being and health knowledge all through the day.

Total, they’ll track your sleep, present detailed heart rate information, log a variety of actions, and performance as smartwatches simply typically. However on high of all of the well-known options, there are additionally some lesser-known capabilities that may be helpful — or simply plain enjoyable.

A few of these Garmin methods should be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of typically. As every Garmin varies in choices — even when barely — not all of those options could also be accessible for each watch. Nonetheless, I’ve tried to spotlight instruments which are relevant to most customers.

1 Change the info screens for every exercise sort

Personalize what’s on show throughout your exercises

You most likely knew you might change your Garmin’s watch face, however do you know that you could additionally change what’s seen while you’re monitoring an exercise? For instance, in the event you do not care about your tempo throughout a run, you possibly can simply change that with one thing extra significant to your progress. I wished to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Knowledge Screens for my Stroll exercise to point out the time as an alternative of the tempo. You may even change the structure fully, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d prefer to customise after which choose Settings for that exercise sort.
3. The Knowledge Screens choice is the place you will modify what you see on the watch throughout your exercise.

2 Let family members observe your location throughout exercises

Add a layer of security to your exercises

In order for you extra peace of thoughts throughout your actions, you will wish to benefit from Gamin’s security options. One such software is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You will want a appropriate gadget and your telephone with you to make use of this, but when these two circumstances are met, your family members can hold monitor of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Comply with the prompts to configure your LiveTrack settings. As soon as you have configured LiveTrack, your added contacts will obtain an electronic mail with a hyperlink to observe your exercise.

3 Entry guided exercises that can assist you prepare

Get a digital coach through your telephone and wrist

Determining what to do for exercises can get tough or simply boring in the event you do the identical factor again and again. Whilst you may pay for a coach, Garmin presents some sturdy coaching instruments that can assist you out at no cost. First, in the event you simply need some fast exercises to boost your health routine, you could find a spread of choices accessible each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will note a listing of obtainable exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health stage, variety of muscle teams it really works, and the way lengthy the exercise is. When you faucet into one, you possibly can select to Save to My Exercises after which faucet on the telephone icon within the high proper to ship it to your gadget.
3. As soon as the exercises are in your watch, navigate to your actions and scroll all the way down to Exercises. Faucet on the one you would like to finish. Your watch offers you little graphics of every train, which is useful if you do not know what it’s, and time each so you recognize when it is time to transfer to the following train.

4 Be part of Challenges to compete with others and your self

Discover motivation and acquire accountability

Typically, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges is usually a helpful push to maintain you accountable. There are challenges for all types of actions, together with operating, strolling, biking, swimming, and power coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You may even deal with Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You may even create your personal challenges and invite connections on Garmin Hook up with compete. To hitch a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by means of to search out the one (or a number of ones in the event you’re like me) that you just wish to be a part of, and faucet Be part of.
4. Any exercise you report together with your Garmin will mechanically be utilized to any relevant challenges, so you possibly can earn in-app badges and bragging rights.

5 Get assist with jet lag when touring

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at present solely accessible for a small group of Garmin watches, so not everybody has entry to it. Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one gadgets with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra gadgets quickly, however we should wait.

The Jet Lag Advisor gives customized perception and options earlier than, throughout, and after your journey to attenuate the consequences of jet lag and ideas when you arrive that can assist you ease into the totally different time zone. When you put on your Garmin watch to sleep, it’s going to use your established circadian rhythm info through your sleep historical past to offer personalized options based mostly in your physique.

That can assist you handle jet lag, the Jet Lag Advisor offers you recommendations on when to hunt mild versus when to keep away from it, tips on how to plan your sleep schedule, and bodily exercise and train options. It is a terrific software that can assist you really feel higher when altering time zones so you will get probably the most out of your journey and bounce again quicker while you return dwelling.

Garmin Epix Professional (Gen 2) Sapphire Version

When you personal a appropriate gadget:

1. Open the Garmin Join App.
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’re going to get notifications from the watch with ideas and may entry ideas and data in your watch within the Jet Lag Advisor widget.

6 Use your watch to search out your telephone

Monitor your telephone out of your wrist

I reside in a fairly tiny house, but I nonetheless handle to misplace my telephone much more typically than I might prefer to admit. Fortunately, I principally all the time have my Garmin watch on my wrist, and it has a useful software to assist me discover my telephone. When activated, the watch will set off your telephone to play an alarm at full quantity and vibrate so you possibly can observe the noise to search out it. Android customers may even flash the digital camera mild if they permit the proper permissions within the Garmin Join app. Plus, some watches will show the Bluetooth sign power, so you possibly can inform if you’re really getting nearer to your telephone. The very best half is that Discover My Cellphone works even when your telephone is on silent like mine all the time is.

To make use of Discover My Cellphone, you must have your telephone’s Bluetooth on, paired with the watch, and in vary (which is usually 33 toes). Then, merely observe the steps beneath.

1. Press and maintain the high left button of your Garmin watch to open the controls menu.
2. Navigate to and choose Discover My Cellphone.
3. Comply with the noise to your telephone.
4. While you discover your telephone, finish the alarm utilizing the Exercise button (high proper).