The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating matter: Why it’s arduous to reduce weight, even once you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and easy methods to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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If any of my fellow well being skilled associates are searching for one other manner to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You possibly can completely be a part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation should you loved this episode. Should you depart a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.