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Do you have to purchase the Whoop 4.0 or look forward to Whoop 5.0?

Key Takeaways

  • The Whoop 5.0 might get new sensors for issues like hydration, UV publicity, blood strain, and physique composition.
  • Whoop operates on a subscription mannequin, so you will get the 5.0 routinely when you decide up the 4.0 now.
  • It is price ready for the 5.0 band if you have already got a health tracker or need top-flight knowledge.



That is a kind of uncommon circumstances the place purchasing generally is a non-decision for some folks. A part of the purpose of Whoop’s subscription mannequin is that each time new {hardware} is launched, you get it routinely — so if you’d like a fitness tracker instantly and also you’re severely tempted by the Whoop 4.0, you would possibly as effectively hop in when you look forward to the Whoop 5.0.

Issues solely turn out to be difficult when you’ve got an current health tracker, and/otherwise you like the thought of Whoop however aren’t totally offered on the 4.0 band’s specs. If both of these factors apply to you, here is what it’s best to contemplate concerning the Whoop 5.0, and whether or not any type of Whoop membership is a good suggestion.

When will the Whoop 5.0 be launched?

Any day now


There isn’t any official launch date but, however rumors have pointed to a launch earlier than the tip of 2024. A brand new tracker appears due based mostly on Whoop’s launch historical past thus far:

  • Whoop 1.0: 2015
  • Whoop 2.0: 2016
  • Whoop 3.0: 2019
  • Whoop 4.0: 2021

Word that whereas the primary two fashions had been launched back-to-back, the corporate appears to have settled right into a three-year cycle, which is sensible — it stretches out subscriber income whereas letting expertise enhance sufficient to make a significant distinction. The Whoop band is, in any case, a screenless tracker, so there are no graphics or onboard apps to fret about.

Whoop 4.0 vs Whoop 5.0: What we’re anticipating to alter

New sensors, and possibly extra

A phone with the Whoop app and Whoop 4.0 sit on a wood table.


Although we should always see refinements to Whoop’s current sensor tech, rumors cited by The Independent level to new sensor varieties too, resembling ones for hydration and UV publicity. These ought to principally profit individuals who train open air in sizzling climates, however might additionally present a greater image for everybody — in any case, ingesting too little (or an excessive amount of) water will hurt you, and nobody desires to threat pores and skin most cancers.

The largest addition might be blood strain monitoring, to not be confused with coronary heart charge (HR) monitoring. It is not simply one other well being indicator, since hypertension can in fact be an indication of harmful cardiovascular issues. Comparatively few general-purpose health trackers have this tech, with maybe the best-known being in Samsung’s Galaxy Watch lineup.

The largest addition might be blood strain monitoring.


There’s extra. We might get an up to date accelerometer for enhanced movement monitoring, and an NIRS (near-infrared spectroscopy) sensor for physique measurements. Whereas it is notoriously troublesome for wrist- or arm-based sensors to gauge issues like fats and muscle composition, even tough figures will be helpful for gauging whether or not you are slicing or bulking successfully. There isn’t any sense slicing fats sharply if comes on the expense of muscle, for example.

Non-sensor upgrades might probably embrace a slimmer design and longer battery life, though there are no rumors to help that — it is only a widespread purpose with wearables. Likewise, it will make sense for Whoop to implement totally wi-fi charging, given what number of different wearables have that already.

Do you have to purchase the Whoop 4.0 or look forward to Whoop 5.0?

No rush

A hand holds the Whoop 4.0 in front of a blurred green background.


If you happen to’ve already acquired a health tracker or insist on the absolute best knowledge, you would possibly wish to look forward to the 5.0 launch. The Whoop 4.0 is a stable sufficient product, however it does have weakpoints (extra on these in a second), and the price of a Whoop subscription is fairly steep at $239 for one 12 months or $399 for 2 years. You may really feel higher about that dedication with recent {hardware}, and presumably Whoop will enhance its app across the similar time.

If you happen to’ve already acquired a health tracker or insist on the absolute best knowledge, you would possibly wish to look forward to the 5.0 launch.


If you do not have an current tracker, it might be price leaping in with the 4.0 band, so long as you recognize what you are stepping into with the Whoop ecosystem. Its focus is on pressure, restoration, and general well being, so do not count on issues like in-depth operating stats or tips about benching 300 kilos. Individuals on the lookout for options like GPS mapping and quantified athletics ought to go elsewhere. Whoop might allow you to maximize your exercise power nevertheless, or inform you whether or not these heavy lifts are an excessive amount of on your joints in the intervening time. That is invaluable to some folks.

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