Sheet Pan Greek Rooster and Veggies

While you want a straightforward dinner with minimal cleanup, this Sheet Pan Greek Rooster and Veggie Bake has you lined. The whole lot cooks collectively on one pan, so you’ll be able to toss it within the oven and loosen up. With daring Mediterranean flavors from the fast and simple Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chew.

Serve it with a facet of heat pita bread or steamed rice.

This recipe for Greek Rooster is amazingly scrumptious. The Greek-inspired sauce will make you wish to lick the pan. The roasted veggies combined in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a straightforward, one-pan dinner that’s certain to change into a household favourite. And it’s wholesome too!

Ingredient Notes

• Rooster: You may swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Purple Onion: Purple onion provides a pleasant pop of shade and a barely sweeter taste, however white onion may additionally work.
• Zucchini: Be sure that to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as properly if that’s what you’ve gotten, however follow entire tomatoes.
• Kalamata Olives: When you’re not a fan of kalamata olives, you’ll be able to substitute with inexperienced olives or go away them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers will be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use further virgin olive oil for the most effective taste, however common olive oil will work too.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has the most effective taste, however bottled will work if mandatory.
• Garlic: Contemporary garlic is greatest right here, however you’ll be able to substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Rooster

When searching for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater answer to assist preserve it moist and enhance its look within the retailer. Whereas this could make the hen juicier, it could additionally impression how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to change into soggy for the reason that further moisture prevents them from getting that excellent crisp. When you’re utilizing saline-injected hen, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the most effective outcomes, test the label for pure hen—you’ll get crispier veggies and keep away from paying further for added water weight!

Baking Sheet

For the most effective outcomes, use a sturdy, rimmed sheet pan that’s at the very least 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the substances and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide every thing between two pans to make sure every thing roasts correctly.

Watch the video under the place I stroll you thru each step of the recipe.