It’s a standard situation—when experiencing ache, tension, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever observed that method sometimes solely gives short-term aid? Properly, pals, that’s most likely as a result of the underlying problem often isn’t resulting from an absence of flexibility. For lasting outcomes, consultants suggest strengthening the affected space as a result of most of the time, energy – not flexibility – is the reply to assuaging ache, easing pressure, stopping harm, in addition to bettering mobility and high quality of life.
So in case you’ve been stretching and stretching and nothing is altering, strive incorporating energy coaching into your life.
However you don’t must take my phrase for it.
In the week’s podcast episode, I chat with Trisha Durham. With over 20 years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a standard yoga instructor to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable follow she envisioned.
It wasn’t till she began energy coaching in her 40s, particularly barbell coaching, that she skilled lasting aid from her debilitating back pain that had continued regardless of many years of training yoga.
On this dialog, we focus on the significance of motion selection and particularly energy coaching for ladies’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, focus on the advantages of barbell coaching, and encourages listeners to think about energy coaching as a modality to boost longevity, enhance mobility, and support in harm prevention.
It’s by no means too late to start out energy coaching!
- Relating to managing ache, serving to individuals transfer is extra essential than perfecting poses.
- Purposeful motion is vital to resilience and pain-free residing.
- Flexibility alone isn’t a cure-all for bodily points.
- Energy coaching can alleviate continual ache and enhance mobility.
- Barbell coaching is accessible and helpful for everybody.
- Integrating totally different motion modalities enhances general health.
- Yoga can complement energy coaching reasonably than exchange it.
- It’s by no means too late to start out energy coaching. Energy coaching is now inspired for everybody.
- Selection in motion is essential for longevity in exercise and life.
- Mobility is important for purposeful motion, not simply flexibility.
- Progressive energy coaching can stop accidents in each day life.
- Unlearning outdated health beliefs can result in higher well being outcomes.
Get extra information on our podcast here and be certain to subscribe so that you just by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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