Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas figuring out? If that’s the case, you might have heard that it’s regular after you’ve had children and as you grow old. You may also have been instructed that it’s essential to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as girls believed that they “simply needed to take care of it”, put on black leggings on soar rope days, and put on panty liners day-after-day simply in case. However you don’t must undergo with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to have a look at your pelvic ground muscular tissues — which might be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and gives steerage on advocate for your self as you navigate the well being care system in the hunt for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a typical subject that may be addressed by way of a holistic method.
• Respiration methods, posture correction, and life-style adjustments can have a big influence on pelvic well being.
• Discovering the proper healthcare workforce is essential for correct prognosis and remedy.
• Widespread myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the assumption that it solely impacts girls who’ve had youngsters, ought to be dispelled

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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