Do-it-yourself peanut butter protein bars

Sharing an excellent scrumptious and wholesome home made peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope you might be having an awesome week! With a lot happening round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to at present’s submit.

How about a bit protein bar along with your morning espresso?

I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t often love the substances for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are unattainable to search out; often Sprouts has them), Aloha, and the chocolate whole food bars.

Do-it-yourself peanut butter protein bars

Whereas it’s attainable to search out tasty ones with good substances, they will also be a bit on the expensive facet! Making them at residence as a substitute is very easy, method inexpensive, they usually don’t require lots of time in or any cooking or baking abilities. Peanut butter is among the hottest substances utilized in protein bars (and certainly one of my fave flavors!), so at present, I’m sharing a peanut butter protein bar* recipe you could make at any time!

*You may as well make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!

What Is A Protein Bar Good For

A fast snack while you don’t have time for a full meal

Generally it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s excellent if you happen to don’t have time to really prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you further gasoline and vitamins while you’re on a time crunch and in a rush.

For journey

I really like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you recognize you take pleasure in.

Publish-workout gasoline

These are nice if you happen to’re heading to the fitness center after which have to move straight to an appointment or again to work. As a pre- or post-workout snack, these home made protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a multitude. 😉

Late-night snacks

Regardless of what you could have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally if you happen to’re hungry, you might want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a superb alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Substances

• Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
• Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
• Oats
• Maple syrup
• Mini milk or darkish chocolate chips
• Coconut oil
• Vanilla extract
• Sea salt
• Monk fruit (*optionally available, however I like that its naturally sweetening, not synthetic tasting )

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a wonderful flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you’d like this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally depends upon the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Maintain saved within the fridge in a lined container for as much as one week.

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Do-it-yourself peanut butter protein bars

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5 from 1 overview

A wholesome and scrumptious snack recipe you can also make prematurely to take pleasure in all through the week.

• Writer: Gina Harney // The Fitnessista

1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*optionally available)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a wonderful flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Maintain saved within the fridge in a lined container for as much as one week.

Notes

In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and a bit monk fruit and stevia in keeping with your choice!

How Lengthy Do Do-it-yourself Protein Bars Final?

Most home made protein bars will final 1-2 weeks if you happen to retailer them in an hermetic container within the fridge. To make them last more, you may also retailer them within the freezer for as much as six months.

Are you going to make these??

Please let me know the way they end up!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo chicken dip

Homemade sous vide egg bites

Chocolate protein bars

5 high protein meal prep recipes

Chickpea curry salad

Easy meal planning for busy moms